Currently unavailable for personal training 

D’Arcy has worked with a wide range of clients, from those aiming to lose or gain weight to others focused on building lean muscle. Whether you’re starting your fitness journey, refreshing your routine, or striving to improve your health, D’Arcy will guide you every step of the way.

FITNESS CERTIFICATIONS

• YMCA Personal Trainer & Individual Conditioning & Fitness Assessments

Tim specializes in body composition, performance, and injury rehabilitation. He works with clients of all ages and fitness levels, collaborating with healthcare professionals to create tailored programs. Using Flex’s equipment and proven techniques, Tim will help you reach your fitness goals.

FITNESS CERTIFICATIONS

• YM-YWCA, Ottawa Sports Center, Sports Performance Institute,
• International Association of Resistance Trainers & Certified Fitness Appraiser