Carley has extensive experience working with seniors, post-operative patients, elite athletes, and clients recovering from injury or illness. She collaborates with healthcare professionals to design customized exercise programs tailored to individual needs. Whatever your fitness goals, Carley is here to help you achieve them.

FITNESS CERTIFICATIONS

D’Arcy has worked with a wide range of clients, from those aiming to lose or gain weight to others focused on building lean muscle. Whether you’re starting your fitness journey, refreshing your routine, or striving to improve your health, D’Arcy will guide you every step of the way.

FITNESS CERTIFICATIONS

• YMCA Personal Trainer & Individual Conditioning & Fitness Assessments

Tim specializes in body composition, performance, and injury rehabilitation. He works with clients of all ages and fitness levels, collaborating with healthcare professionals to create tailored programs. Using Flex’s equipment and proven techniques, Tim will help you reach your fitness goals.

FITNESS CERTIFICATIONS

• YM-YWCA, Ottawa Sports Center, Sports Performance Institute,
• International Association of Resistance Trainers & Certified Fitness Appraiser

Josée is a graduate of the Algonquin College Fitness and Health Program. She is a certified personal trainer and nutritionist specialist. She believes that a healthy lifestyle is more than just training. It involves mental health, cardiovascular and food choices. She is here to help clients from all walks of life achieve their goals. Josée is known to be kind and energetic and can motivate you through every session while having fun.

FITNESS CERTIFICATIONS

• ISSA Personal Trainer & ISSA Nutritionist Specialist