Flex Fitness

Flex Fitness Studio & Gym

The ultimate Kanata gym is actually in our hotel. Brookstreet's famous Flex Fitness Studio provides guests and members with a safe and empowering space to carve out some time to do their bodies good.

Our fitness facilities come equipped with state-of-the-art equipment, saltwater pools, hot tubs, fitnesses classes and pro trainers. All in one spot. Memberships, fitness classes and personal training are available.

FLEX HOURS MON-THU 6:00am - 10:30pmFRI 6:00am - 11:00pmSAT 7:00am - 11:00pmSUN 7:00am - 10:30pm
LOCATION 525 Legget DriveOttawa, ON K2K 2W2
CONTACT 613-271-3566[email protected]

Membership

Join Flex

All memberships include access to our state-of-the-art gym, indoor & outdoor saltwater pools, dry saunas, whirlpools, personal trainers on site, towel service, day lockers, free 3-hour underground parking and a complimentary orientation session.

Members with a six month minimum membership also receive a Brookstreet Privilege Card offering discounts at Au Natural Spa, B Café, Perspectives Restaurants, Options Jazz Lounge, The Marshes Golf Course, Brookstreet guestrooms and Hertz Car Rental.

Membership

Monthly Membership
$65 per month, plus $99 enrollment fee
$120 per couple per month, plus $99 per person enrollment fee
$35 per child per month, plus $25 enrollment fee
(only available as an add-on to a regular membership)

6 Month Membership
$365 (pay in advance membership), plus $49 enrollment fee

1 Year Membership
$665 (pay in advance membership), plus $49 enrollment fee
$1195 per couple, plus $99 enrollment fee

Fall into Fitness!

3 months.....$210
6 months.....$365
12 months.....$665

PLUS No Enrollment Fee!

For more information either pop in or contact our team at 613.271.3566 or [email protected]

*Offer expires October 31, 2017. Pricing is subject to tax and is per person. Must be paid in full upon registration.

Drop In Fee

See what Flex Fitness Studio is all about! Drop-in during our regular season is $15 for adults and $5 for kids aged 5 & under per visit.

Ask us about our pool memberships for kids!

* All prices exclude tax

Gym

Technogym

Flex Fitness Studio features 35 pieces of Technogym training equipment, the world leader in fitness equipment, including:

Cardio Wave, Synchro Elliptical, Run, Bike, Leg Press, Rotary Calf, Arm Extension, Shoulder Press, Abdominal Crunch, Chest Press, Low Row, Vertical Traction, and many more.

Active Wellness TV

Enjoy ‘Active Wellness TV’ during your work out; this includes a choice of work outs as well as a range of TV selections.

Active Wellness TV is also compatible with the iPod and many other audio-visual devices. It even includes a docking and charging station for the iPod.

Pools

Seasonal Outdoor Pools & Hot Tub

Located by the eighth green of The Marshes Golf Club, our 30-ft outdoor saltwater pool offers a cabana and wading pool, and plenty of deck space. New this year is our 12 person hot tub and an extended patio/lounge area by the outdoor pools.
Our outdoor pool is currently closed for the winter season.

Indoor Pools & Hot Tub

Flex Fitness Studio inside Brookstreet Hotel includes a naturally lit 50-ft indoor facility, which features an indoor saltwater pool with an adjacent children’s wading pool, a hot tub, and a spacious lounge area

Drop In Fee

Drop-in during our regular season is $20 for adults and $5 for kids aged 5 & under per visit.

* Plus tax. Swim diapers are required for children who are not potty trained, swim diapers can purchased from Flex for $1 each, plus tax

Trainers

Personal Training

Flex Fitness Personal Trainers are certified and enthusiastic fitness experts dedicated to improving your physical fitness by helping you set and meet your individual goals. They will keep you motivated while providing you with a personalized fitness program.

Personal Training Pricing

	Consultation & Fitness Assessment	30 Min Session	1 Hour Session	5x 1 Hour Sessions	10x 1 Hour Sessions	20x 1 Hour Sessions
Flex Members	$59	$35	$59	$295	$550	$1000
Drop-In Guests	$75	$50	$75	$375	$700	$1300

* All pricing is subject to tax. All new personal training clients are required to arrange a consultation & fitness assessment as their first session.

Personal Training Promotion

Flex Members: 10 personal training sessions only $275
Drop-In Guests: 10 personal training sessions only $375

For more information visit Flex Fitness Studio or contact our team at [email protected] or 613.271.3566

* All pricing is subject to tax. Personal training sessions are 30 minutes in duration. All new personal training clients will have a consultation & fitness assessment with their first session. Sessions must be used within 60 days of purchase. Offer expires October 31, 2017.

Fitness Classes

Classes

Core Power Fitness Classes

This fun & upbeat class will focus on toning and strengthening your core muscles such as the abdominals, obliques, hips, and lower back. Improving your core strength will take stress off of your lower back, will tone your midsection, and give you better overall balance and stability! Core exercises such as planks, bird dogs, v sits, ball rollouts and mountain climbers will be incorporated, along with squats, lunges, shoulder presses and more to give you a full body workout!
All levels welcome, alternative exercises will be offered for beginners & more challenging exercises for the advanced.

Limited Spaces Available, Register Today!

For more information visit Flex Fitness Studio or contact our team at [email protected] or 613.271.356

Fitness Class Pricing

	All Classes	Single Class
Flex Members	$120*	$15*
Drop-In Guests	$150*	$20*

* plus HST

Core Power Fitness Class Schedule

EVERY MONDAY & WEDNESDAY FROM 5:30PM - 6:30PM
Monday, November 27
Wednesday, November 29
Monday, December 4
Wednesday, December 6
Monday, December 11
Wednesday, December 13
Monday, December 18
Wednesday, December 20
NO CLASSES - December 25
Wednesday, December 27
NO CLASSES - January 1
Wednesday, January 3
Monday, January 8
Wednesday, January 10