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Flex Fitness Studio & Gym
The ultimate Kanata gym is actually in our hotel. Brookstreet's famous Flex Fitness Studio provides guests and members with a safe and empowering space to carve out some time to do their bodies good.
Our fitness facilities come equipped with state-of-the-art equipment, saltwater pools, hot tubs, fitnesses classes and pro trainers. All in one spot. Memberships, fitness classes and personal training are available.
All memberships include access to our state-of-the-art gym, indoor & outdoor saltwater pools, dry saunas, whirlpools, personal trainers on site, towel service, day lockers, free 3-hour underground parking and a complimentary orientation session.
Members with a six month minimum membership also receive a Brookstreet Privilege Card offering discounts at Au Natural Spa, B Café, Perspectives Restaurants, Options Jazz Lounge, The Marshes Golf Course, Brookstreet guestrooms and Hertz Car Rental.
$65 per month, plus $99 enrollment fee
$120 per couple per month, plus $99 per person enrollment fee
$35 per child per month, plus $25 enrollment fee
(only available as an add-on to a regular membership)
6 Month Membership
$365 (pay in advance membership), plus $49 enrollment fee
1 Year Membership
$665 (pay in advance membership), plus $49 enrollment fee
$1195 per couple, plus $99 enrollment fee
Fall into Fitness!
PLUS No Enrollment Fee!
For more information either pop in or contact our team at 613.271.3566 or [email protected]
*Offer expires October 31, 2017. Pricing is subject to tax and is per person. Must be paid in full upon registration.
Drop In Fee
See what Flex Fitness Studio is all about! Drop-in during our regular season is $15 for adults and $5 for kids aged 5 & under per visit.
Ask us about our pool memberships for kids!
* All prices exclude tax
Flex Fitness Studio features 35 pieces of Technogym training equipment, the world leader in fitness equipment, including:
Cardio Wave, Synchro Elliptical, Run, Bike, Leg Press, Rotary Calf, Arm Extension, Shoulder Press, Abdominal Crunch, Chest Press, Low Row, Vertical Traction, and many more.
Active Wellness TV
Enjoy ‘Active Wellness TV’ during your work out; this includes a choice of work outs as well as a range of TV selections.
Active Wellness TV is also compatible with the iPod and many other audio-visual devices. It even includes a docking and charging station for the iPod.
Seasonal Outdoor Pools & Hot Tub
Located by the eighth green of The Marshes Golf Club, our 30-ft outdoor saltwater pool offers a cabana and wading pool, and plenty of deck space. New this year is our 12 person hot tub and an extended patio/lounge area by the outdoor pools.
Our outdoor pool is currently closed for the winter season.
Indoor Pools & Hot Tub
Flex Fitness Studio inside Brookstreet Hotel includes a naturally lit 50-ft indoor facility, which features an indoor saltwater pool with an adjacent children’s wading pool, a hot tub, and a spacious lounge area
Drop In Fee
Drop-in during our regular season is $20 for adults and $5 for kids aged 5 & under per visit.
* Plus tax. Swim diapers are required for children who are not potty trained, swim diapers can purchased from Flex for $1 each, plus tax
Flex Fitness Personal Trainers are certified and enthusiastic fitness experts dedicated to improving your physical fitness by helping you set and meet your individual goals. They will keep you motivated while providing you with a personalized fitness program.
Personal Training Pricing
|Consultation & Fitness Assessment||30 Min Session||1 Hour Session||5x 1 Hour Sessions||10x 1 Hour Sessions||20x 1 Hour Sessions|
* All pricing is subject to tax. All new personal training clients are required to arrange a consultation & fitness assessment as their first session.
Personal Training Promotion
Flex Members: 10 personal training sessions only $275
Drop-In Guests: 10 personal training sessions only $375
For more information visit Flex Fitness Studio or contact our team at [email protected] or 613.271.3566
* All pricing is subject to tax. Personal training sessions are 30 minutes in duration. All new personal training clients will have a consultation & fitness assessment with their first session. Sessions must be used within 60 days of purchase. Offer expires October 31, 2017.
Core Power Fitness Classes
This fun & upbeat class will focus on toning and strengthening your core muscles such as the abdominals, obliques, hips, and lower back. Improving your core strength will take stress off of your lower back, will tone your midsection, and give you better overall balance and stability! Core exercises such as planks, bird dogs, v sits, ball rollouts and mountain climbers will be incorporated, along with squats, lunges, shoulder presses and more to give you a full body workout!
All levels welcome, alternative exercises will be offered for beginners & more challenging exercises for the advanced.
Limited Spaces Available, Register Today!
For more information visit Flex Fitness Studio or contact our team at [email protected] or 613.271.356
Fitness Class Pricing
|All Classes||Single Class|
* plus HST
Core Power Fitness Class Schedule
|EVERY MONDAY & WEDNESDAY FROM 5:30PM - 6:30PM|
|Monday, November 27|
|Wednesday, November 29|
|Monday, December 4|
|Wednesday, December 6|
|Monday, December 11|
|Wednesday, December 13|
|Monday, December 18|
|Wednesday, December 20|
|NO CLASSES - December 25|
|Wednesday, December 27|
|NO CLASSES - January 1|
|Wednesday, January 3|
|Monday, January 8|
|Wednesday, January 10|
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Reservations are recommended. Book by phone at 613-271-1800 or below: