Flex Fitness

Ottawa-West Fitness Studio & Gym

Brookstreet's Flex Fitness Studio is a fully-equipped Ottawa gym. New equipment, pools, hot tubs, saunas, classes and trainers — everything you need for a great workout!

The ultimate Ottawa gym and fitness studio is actually in our hotel! Our fitness facilities come equipped with extensive fitness equipment, saltwater pools, hot tubs, fitness classes and pro trainers. All in one spot. Memberships, fitness classes and personal training are available.

VIEW OUR GYM SPECIALS

FLEX HOURS MON-THU 6:00AM - 10:30PMFRI 6:00AM - 11:00PMSAT 7:00AM - 11:00PMSUN 7:00AM - 10:30PM

LOCATION

CONTACT 613-271-3566[email protected]

Menu Reservations Hours Location

Hours

Location

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Membership
Gym
Pools
Trainers
Classes

Membership

Join Flex

All memberships include access to our state-of-the-art gym, indoor & outdoor saltwater pools, dry saunas, whirlpools, discounted personal training sessions, towel service, day lockers, free 3-hour underground parking and a complimentary orientation session.

Members with a six month minimum membership also receive a Brookstreet Privilege Card offering discounts at Au Natural Spa, B Café, Perspectives Restaurants, Options Jazz Lounge, The Marshes Golf Course, Brookstreet guestrooms and Hertz Car Rental.

Membership

Monthly Memberships
Individual: $65 per month, plus $99 enrollment fee
Couples: $60 per month, plus $49 per person enrollment fee
Child: $40 per month, plus $49 enrollment fee (only available as an add-on to a regular membership)

1 Year 'Pay In Advance' Memberships
Individual: $720, no enrollment fee
Couple: $1320, no enrollment fee
Child: $420, no enrollment fee (only available as an add-on to a regular membership)

MEMBERSHIP SPECIAL

Sign up for a regular adult gym membership and receive a complimentary Au Natural Spa Manicure and Pedicure, valued at $100.

*Regular membership - $65 per month, plus $99 enrollment fee; price is subject to tax. Cannot be combined with other discounts, promotions or memberships. Promotion valid until October 31, 2019. Spa voucher for mani/pedi must be redeemed before December 30, 2019.

Drop In Fee

See what Flex Fitness Studio is all about!

High Season Drop-In Fees (May 25 - September 3):
Adults - $25
Seniors (65+) - $20
Youth (3-15 years old) - $15
Children (2 & under) - complementary with adult admission

Low Season Drop-In Fees (September 4 - May 24):
Adults - $20
Seniors (65+) - $15
Youth (6-15 years old) - $13
Children (5 & under) - $5

Gym

Pools

Indoor Pools & Hot Tub

Flex Fitness Studio inside Brookstreet Hotel includes a naturally lit 50-ft indoor facility, which features an indoor saltwater pool with an adjacent children’s wading pool, a hot tub, and a spacious lounge area. *Please note our indoor pool will be closed for renovations until September 21, 2019. The outdoor pool will be available during this closure.

Outdoor Pools & Hot Tub

Located by the eighth green of The Marshes Golf Club, our 30-ft outdoor saltwater pool offers a cabana, plenty of deck space and a 12 person hot tub! Our outdoor pool is currently open for the season.

Trainers

Personal Training

Flex Fitness Personal Trainers are certified and enthusiastic fitness experts dedicated to improving your physical fitness by helping you set and meet your individual goals. They will keep you motivated while providing you with a personalized fitness program.

Personal Training Pricing

	Consultation & Fitness Assessment	30 Min Session	1 Hour Session	5x 1 Hour Sessions	10x 1 Hour Sessions	20x 1 Hour Sessions
Flex Members	$59	$35	$59	$295	$550	$1000
Drop-In Guests	$75	$50	$75	$375	$700	$1300

* All pricing is subject to tax. All new personal training clients are required to arrange a consultation & fitness assessment as their first session.

Classes

CORE POWER FITNESS CLASS

Monday & Wednesday from 6pm to 7pm - Sept 9 to Dec 9, 2019 (no class Oct 14)
Our Core Power Fitness class is designed to develop strength in your abdominal muscles, pelvis and hips, providing more stability for your back and creating solid center for your entire body. This upbeat class will incorporate core exercises such as planks, bird dogs, v sits, ball rollouts and mountain climbers. Trainers offer alternative exercises for beginners & more challenging exercises for the advanced.