Flex Fitness Studio & Gym

Technogym 

Flex Fitness Studio features 35 pieces of Technogym training equipment, the world leader in fitness equipment, including:

Cardio Wave, Synchro Elliptical, Run, Bike, Leg Press, Rotary Calf, Arm Extension, Shoulder Press, Abdominal Crunch, Chest Press, Low Row, Vertical Traction, and many more.

Active Wellness TV

Enjoy ‘Active Wellness TV’ during your work out; this includes a choice of work outs as well as a range of TV selections.

Active Wellness TV is also compatible with the iPod and many other audio-visual devices. It even includes a docking and charging station for the iPod.

Indoor Pools & Hot Tub

Flex Fitness Studio inside Brookstreet Hotel includes a naturally lit 50-ft indoor facility, which features an indoor saltwater pool with an adjacent children’s wading pool, a hot tub, and a spacious lounge area.

Outdoor Pools & Hot Tub

Located by the eighth green of The Marshes Golf Club, our 30-ft outdoor saltwater pool offers a cabana and wading pool, and plenty of deck space. New this year is our 12 person hot tub and an extended patio/lounge area by the outdoor pools. Our outdoor pool is currently closed for the winter season.

Personal Training

Flex Fitness Personal Trainers are certified and enthusiastic fitness experts dedicated to improving your physical fitness by helping you set and meet your individual goals. They will keep you motivated while providing you with a personalized fitness program.

Core Power Fitness Classes

This fun & upbeat class will focus on toning and strengthening your core muscles such as the abdominals, obliques, hips, and lower back.  Improving your core strength will take stress off of your lower back, will tone your midsection, and give you better overall balance and stability!  Core exercises such as planks, bird dogs, v sits, ball rollouts and mountain climbers will be incorporated, along with squats, lunges, shoulder presses and more to give you a full body workout!  All levels welcome, alternative exercises will be offered for beginners & more challenging exercises for the advanced.

High Intensity Interval Training

Weights are not the enemy. Lifting weights won't bulk you up—it will help you build strength and boost your metabolism. Combine strength training with HIIT, and you have the best bang for your buck workout there is. This class consists of intervals of body weight and free weight exercises with moderate to heavy weight that will encourage your body to burn calories post-workout. When the cardiovascular system is challenged at the same time as the muscles, your body goes into calorie burning mode even when you’re not working out. 

Ask Us About Joining A ClassToday!

For more information visit Flex Fitness Studio or contact our team at [email protected] or 613.271.3566.