Flex Fitness

Flex Fitness Studio & Gym

The ultimate Kanata gym is actually in our hotel. Brookstreet's Flex Fitness Studio provides guests and members with a safe and empowering space to carve out some time to do their bodies good.

Our fitness facilities come equipped with extensive fitness equipment, saltwater pools, hot tubs, fitness classes and pro trainers. All in one spot. Memberships, fitness classes and personal training are available.

VIEW OUR GYM SPECIALS

FLEX HOURS MON-THU 6:00am - 10:30pmFRI 6:00am - 11:00pmSAT 7:00am - 11:00pmSUN 7:00am - 10:30pm
LOCATION 525 Legget DriveOttawa, ON K2K 2W2
CONTACT 613-271-3566[email protected]

Membership

Join Flex

All memberships include access to our state-of-the-art gym, indoor & outdoor saltwater pools, dry saunas, whirlpools, discounted personal training sessions, towel service, day lockers, free 3-hour underground parking and a complimentary orientation session.

Members with a six month minimum membership also receive a Brookstreet Privilege Card offering discounts at Au Natural Spa, B Café, Perspectives Restaurants, Options Jazz Lounge, The Marshes Golf Course, Brookstreet guestrooms and Hertz Car Rental.

Membership

Monthly Memberships
Individual: $65 per month, plus $99 enrollment fee
Couples: $120 per month, plus $99 per person enrollment fee
Child: $40 per month, plus $49 enrollment fee (only available as an add-on to a regular membership)

1 Year 'Pay In Advance' Memberships
Individual: $720, no enrollment fee
Couple: $1320, no enrollment fee
Child: $420, no enrollment fee (only available as an add-on to a regular membership)

Drop In Fee

See what Flex Fitness Studio is all about!

Low Season Drop-In Fees (September 4 - May 31):
Adults - $20
Seniors (65+) - $15
Youth (6-15 years old) - $13
Children (5 & under) - $5

High Season Drop-In Fees (June 1 - September 3):
Adults - $25
Seniors (65+) - $20
Youth (6-15 years old) - $18
Children (5 & under) - $7

* All prices exclude tax

Gym

Technogym

Flex Fitness Studio features 35 pieces of Technogym training equipment, the world leader in fitness equipment, including:

Cardio Wave, Synchro Elliptical, Run, Bike, Leg Press, Rotary Calf, Arm Extension, Shoulder Press, Abdominal Crunch, Chest Press, Low Row, Vertical Traction, and many more.

Active Wellness TV

Enjoy ‘Active Wellness TV’ during your work out; this includes a choice of work outs as well as a range of TV selections.

Active Wellness TV is also compatible with the iPod and many other audio-visual devices. It even includes a docking and charging station for the iPod.

Pools

Indoor Pools & Hot Tub

Flex Fitness Studio inside Brookstreet Hotel includes a naturally lit 50-ft indoor facility, which features an indoor saltwater pool with an adjacent children’s wading pool, a hot tub, and a spacious lounge area.

Outdoor Pools & Hot Tub

Located by the eighth green of The Marshes Golf Club, our 30-ft outdoor saltwater pool offers a cabana and wading pool, and plenty of deck space. New this year is our 12 person hot tub and an extended patio/lounge area by the outdoor pools. Our outdoor pool is currently closed for the winter season.

Drop In Fee

See what Flex Fitness Studio is all about!

Low Season Drop-In Fees (September 4 - May 31):
Adults - $20
Seniors (65+) - $15
Youth (6-15 years old) - $13
Children (5 & under) - $5

High Season Drop-In Fees (June 1 - September 3):
Adults - $25
Seniors (65+) - $20
Youth (6-15 years old) - $18
Children (5 & under) - $7

* Plus tax. Swim diapers are required for children who are not potty trained, swim diapers can purchased from Flex for $1 each, plus tax

Trainers

Personal Training

Flex Fitness Personal Trainers are certified and enthusiastic fitness experts dedicated to improving your physical fitness by helping you set and meet your individual goals. They will keep you motivated while providing you with a personalized fitness program.

Personal Training Pricing

	Consultation & Fitness Assessment	30 Min Session	1 Hour Session	5x 1 Hour Sessions	10x 1 Hour Sessions	20x 1 Hour Sessions
Flex Members	$59	$35	$59	$295	$550	$1000
Drop-In Guests	$75	$50	$75	$375	$700	$1300

* All pricing is subject to tax. All new personal training clients are required to arrange a consultation & fitness assessment as their first session.

GET FREE DROP-IN PASSES WITH PERSONAL TRAINING!

Purchase ten 30-minute Personal Training Sessions and receive 5 drop-in Flex passes for free! (Valued at $100)

*Promotion valid until February 28, 2019.. Cannot be combined with any other promotions, coupons or offers.

Classes

We're offering fitness classes at Flex! Choose between Range of Motion & Flexibility, Intro to Yoga, and High Intensity Interval Training.

HIGH INTENSITY INTERVAL TRAINING - Monday, Wednesday & Thursday - 5:30pm to 6:30pm
This HIIT class consists of intervals of body weight and free weight exercises with moderate to heavy weight that will encourage your body to burn calories post-workout. This class will challenge your cardiovascular system at the same time as your muscles encouraging the body to enter calorie-burning mode, even when you’re not working out.

INTRO TO YOGA - Thursday - 11:30am to 12:30pm
Regardless of age, level of flexibilty and physical condition, our Intro to Yoga class is recommended for anyone looking to explore the foundations of yoga through standing and sitting positions, breathing techniques and meditation. This class aims to use the therapy of yoga movement to encourage health as a result of improved alignment, flexibility and strength as well as a calmed mind.

RANGE OF MOTION & FLEXIBILITY - Tuesday - 11:30am to 12:30pm
Focuses on alleviating stiff muscles and increasing overall flexibility and joint range of motion through different stretches and positions. Our Range of Motion & Flexibility class will encourage your muscles to stretch and release tightness in your body.

Buy 10 Classes & Get 5 Drop-In Flex Passes Free!

$125 for Flex Members, $150 for Drop-In Guests

*Price includes tax. Classes must be used by March 31, 2019. Promotion valid until February 28, 2019.. Cannot be combined with any other promotions, coupons or offers.