Personal Trainers
Flex Fitness Personal Trainers are certified and enthusiastic fitness experts dedicated to improving your physical fitness by helping you set and meet your individual goals. They will keep you motivated while providing you with a personalized fitness program.
Tim
Tim specializes in body composition, performance, and injury rehabilitation. He works with clients of all ages and fitness levels, collaborating with healthcare professionals to create tailored programs. Using Flex’s equipment and proven techniques, Tim will help you reach your fitness goals.
FITNESS CERTIFICATIONS
- YM-YWCA, Ottawa Sports Center, Sports Performance Institute,
- International Association of Resistance Trainers & Certified Fitness Appraiser
D’Arcy
Currently unavailable for personal training
D’Arcy has worked with a wide range of clients, from those aiming to lose or gain weight to others focused on building lean muscle. Whether you’re starting your fitness journey, refreshing your routine, or striving to improve your health, D’Arcy will guide you every step of the way.
FITNESS CERTIFICATIONS
- YMCA Personal Trainer & Individual Conditioning & Fitness Assessments
Carley
Carley has extensive experience working with seniors, post-operative patients, elite athletes, and clients recovering from injury or illness. She collaborates with healthcare professionals to design customized exercise programs tailored to individual needs. Whatever your fitness goals, Carley is here to help you achieve them.
FITNESS CERTIFICATIONS
- CanFit Pro Personal Trainer ACE Group Fitness Instructor
- Advanced Exercise Nutrition Exercise for Knee & Hip Replacement
- Core Assessment & Training Foam Rolling for Recovery & Injury Prevention
- Managing Physical Activity Programs for Older Adults
Sogand
Sogand has over 10 years of experience working with clients through personal training and group fitness. Her approach focuses on helping clients build strength, improve movement quality, and develop sustainable fitness habits. She work with clients of different fitness levels and goals, creating structured and personalized training programs with an emphasis on proper technique, progressive training, mobility, flexibility, and functional movement. She also recently participated in a fitness model competition in Ottawa, reflecting her personal passion for fitness and commitment to an active lifestyle.”
FITNESS CERTIFICATIONS
- CanFitpro Certified Fitness Professional
- Diploma in Health & Fitness Promotion
| Flex Members | Drop-In Guests | Pack of 10 | |
| 30 Min Session | $35 | $50 | $300 |
| 45 Min Session | $49 | $65 | $440 |
| 60 Min Session | $59 | $75 | $540 |