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Gym & Pool Specials

HIGH INTENSITY INTERVAL TRAINING

Monday, Wednesday & Thursday, 5:30pm - 6:30pm 
Starting  September

Weights are not the enemy. Lifting weights won't bulk you up—it will help you build strength and boost your metabolism. Combine strength training with HIIT, and you have the best bang for your buck workout there is. This class consists of intervals of body weight and free weight exercises with moderate to heavy weight that will encourage your body to burn calories post-workout. When the cardiovascular system is challenged at the same time as the muscles, your body goes into calorie burning mode even when you’re not working out. All classes include access to gym, sauna, hot tub & pools before or after each class!

 

MEMBERS RATE

GUEST RATE

PACKAGE BONUS

10 Class Package

$125

$150

 

20 Class Package

$250

$300

5 Complimentary day passes (value $125)

30 Class Package

$375

$450

10 Complimentary day passes (value $250)

 

For more information visit Flex Fitness Studio or contact our team at 613.271.3566 or [email protected]

* Price excludes tax. All classes and complementary day passes must be used before Dec 19, 2018.  Valid until August 31, 2018

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